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The Most Practical Way To Create Nice Cauliflower Rice & Curried Chickpeas

Cauliflower Rice & Curried Chickpeas.

Nowdays, you should can boil Cauliflower Rice & Curried Chickpeas using 17 ingredients and 3 steps. Here is how the way you make that.

Ingredients of Cauliflower Rice & Curried Chickpeas

  1. Prepare 1 of small cauliflower.
  2. You need 2 tbsp of olive oil.
  3. Prepare Pinch of salt.
  4. You need Pinch of pepper.
  5. It’s 3 tbsp of water.
  6. You need Pinch of dried parsley.
  7. You need Pinch of Cummins (optional).
  8. It’s 2 tbsp of grated parmesan cheese (optional).
  9. Prepare of For chick pea***.
  10. Prepare 1 tbsp of curry.
  11. You need 1 can of chick pea (do not drain).
  12. Prepare 1/4 cup of chopped onion.
  13. It’s 1/4 cup of chopped bell pepper.
  14. You need 2 tbsp of olive oil.
  15. You need Pinch of salt.
  16. You need Pinch of pepper.
  17. You need of Your fav. Chicken seasoning (optional).

Cauliflower Rice & Curried Chickpeas step by step

  1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
  2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
  3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

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